Supported bridge pose is one of those poses that I crave like sweets. The support on the lower back melts all of my stress and begins to open my hips just a little before or after working on deep hip work. Give it a try and rest for a good 5 minutes. #practicedaily

Supported bridge pose is one of those poses that I crave like sweets. The support on the lower back melts all of my stress and begins to open my hips just a little before or after working on deep hip work. Give it a try and rest for a good 5 minutes. #practicedaily

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