🌴 Just a little #Dushi stretch while touristing #Curaçao on our honeymoon! Take me back! #tbt #yoga #standingsplits

🌴 Just a little #Dushi stretch while touristing #Curaçao on our honeymoon! Take me back! #tbt #yoga #standingsplits

Remember to enjoy the small moments, the in betweens, and the pauses. Life happens here & now. Take a moment to look around you and gather up all the many things that are going right! #quote #inspiration

Remember to enjoy the small moments, the in betweens, and the pauses. Life happens here & now. Take a moment to look around you and gather up all the many things that are going right! #quote #inspiration

East Bay friends, I’m subbing tonight’s class in Oakland on High St. @ 5:30 pm! Roll your mat out with me and let’s flow. πŸ™ #yoga #asana #teacher #instructor

East Bay friends, I’m subbing tonight’s class in Oakland on High St. @ 5:30 pm! Roll your mat out with me and let’s flow. πŸ™ #yoga #asana #teacher #instructor

I am SUPER excited to share that I will be teaching at Studio Rincon this and every Sunday evening! All level power vinyasa class @ 6:30 pm! Work it out, flow it out, breathe it out!! πŸ™ #yoga #asana #class #teacher #instaomcrew  (at Studio Rincon)

I am SUPER excited to share that I will be teaching at Studio Rincon this and every Sunday evening! All level power vinyasa class @ 6:30 pm! Work it out, flow it out, breathe it out!! πŸ™ #yoga #asana #class #teacher #instaomcrew (at Studio Rincon)

Hey loves! πŸ’— I’m teaching 3, that’s right THREE, classes this weekend! Come join me at one of the following:
11:45 am Saturday, 24 Hour - North Point
10:00 am Sunday, 24 Hour - Ocean St.
6:30 pm Sunday, Studio Rincon

All classes are in fun & funky power vinyasa! Come sweat it out and remember not to take yourself too seriously! #sf #yoga #asana #class #schedule #teacher #instructor #sanfrancisco

Hey loves! πŸ’— I’m teaching 3, that’s right THREE, classes this weekend! Come join me at one of the following:
11:45 am Saturday, 24 Hour - North Point
10:00 am Sunday, 24 Hour - Ocean St.
6:30 pm Sunday, Studio Rincon

All classes are in fun & funky power vinyasa! Come sweat it out and remember not to take yourself too seriously! #sf #yoga #asana #class #schedule #teacher #instructor #sanfrancisco

#Namaste. Today I had the honor of teaching a beautifully challenging class to my coworkers in #Toronto! There’s nothing that fills me with as much joy and happiness as sharing my passion for yoga with everyone around me. Thank you, thank you, thank you! πŸ’•πŸ™βœ¨ #filledtothebrim (at Queen st west. Downtown, Toronto)

#Namaste. Today I had the honor of teaching a beautifully challenging class to my coworkers in #Toronto! There’s nothing that fills me with as much joy and happiness as sharing my passion for yoga with everyone around me. Thank you, thank you, thank you! πŸ’•πŸ™βœ¨ #filledtothebrim (at Queen st west. Downtown, Toronto)

Adore your body for it houses the dreams and the desires of your truly wonderful mind! βœ¨πŸŒŸπŸ’« #yoga #asana #headstand #sirsasana #curaçao

Adore your body for it houses the dreams and the desires of your truly wonderful mind! βœ¨πŸŒŸπŸ’« #yoga #asana #headstand #sirsasana #curaΓ§ao

The ability to simplify means to eliminate the unnecessary so that the necessary may speak. πŸ’— Take time to sort through the shit and find the real meaning in every action of your life. #yoga #asana #camel #backbend

The ability to simplify means to eliminate the unnecessary so that the necessary may speak. πŸ’— Take time to sort through the shit and find the real meaning in every action of your life. #yoga #asana #camel #backbend

Weekend dreaming, is it really Monday? Do I really have to be responsible? Take me back to the peach state! #ATL πŸ‘πŸ‘πŸ‘ #yoga #asana #natarajasana #dancerspose

Weekend dreaming, is it really Monday? Do I really have to be responsible? Take me back to the peach state! #ATL πŸ‘πŸ‘πŸ‘ #yoga #asana #natarajasana #dancerspose

Chinstanding in ATL #stopdropandyoga with my homies @crystallee539 @gscassell! #yoga #asana #ATL  (at Woodruff Park)

Chinstanding in ATL #stopdropandyoga with my homies @crystallee539 @gscassell! #yoga #asana #ATL (at Woodruff Park)

Namaste #CNN! I am in you!! #yoga #asana #handstand  (at CNN Center (CNN HQ))

Namaste #CNN! I am in you!! #yoga #asana #handstand (at CNN Center (CNN HQ))

Let it go, let it go, let IT go! ☺️ Take a moment to acknowledge anything that’s weighing you down or not making you happy. It really IS that simple. Dwell on the positive and live in that space.  #yoga #asana #vrksasana #curaçao

Let it go, let it go, let IT go! ☺️ Take a moment to acknowledge anything that’s weighing you down or not making you happy. It really IS that simple. Dwell on the positive and live in that space. #yoga #asana #vrksasana #curaΓ§ao

Strive for progress, not perfection. πŸ’— Have you ever seen someone’s amazing asana photo only to try it on for size and it doesn’t quite fit? Then wonder how the hell your body will ever recreate the same shape? I try my best not to let my ego get in the way of making a pretty picture to share via social media but sometimes it’s damn hard. Body, why won’t you do what I want?! Oh right, it’s a practice. And practice I shall. 😊 What poses allude you? What is your body capable of given enough time, love, and energy? #yoga #asana #truth #confession #curaçao

Strive for progress, not perfection. πŸ’— Have you ever seen someone’s amazing asana photo only to try it on for size and it doesn’t quite fit? Then wonder how the hell your body will ever recreate the same shape? I try my best not to let my ego get in the way of making a pretty picture to share via social media but sometimes it’s damn hard. Body, why won’t you do what I want?! Oh right, it’s a practice. And practice I shall. 😊 What poses allude you? What is your body capable of given enough time, love, and energy? #yoga #asana #truth #confession #curaΓ§ao

If we wait until we are ready, we’ll be waiting the rest of our lives. πŸ™ Take chances and love the risks; the magic happens when we grow and push ourselves out of our comfort zones. What have you been “meaning to do” but just haven’t pushed past your boundary? Go. Do it. Surprise yourself & relish in that feeling! βœ¨πŸŒŸπŸ’« #yoga #asana #curaçao

If we wait until we are ready, we’ll be waiting the rest of our lives. πŸ™ Take chances and love the risks; the magic happens when we grow and push ourselves out of our comfort zones. What have you been “meaning to do” but just haven’t pushed past your boundary? Go. Do it. Surprise yourself & relish in that feeling! βœ¨πŸŒŸπŸ’« #yoga #asana #curaΓ§ao

The morning of our #wedding, I found myself coming back to my most beloved grounding postures: downward dog, warrior II, & #triangle. I’m grateful for the opportunity to connect with my breath and to slow down. πŸŒ΄πŸ™πŸ’— #tbt #fbf #2weeks #mrs #yoga #asana

The morning of our #wedding, I found myself coming back to my most beloved grounding postures: downward dog, warrior II, & #triangle. I’m grateful for the opportunity to connect with my breath and to slow down. πŸŒ΄πŸ™πŸ’— #tbt #fbf #2weeks #mrs #yoga #asana