Promise yourself to look at the sunny side of everything and make your optimism come true. πŸ™ -Christian D. Larson 

I’ve found myself in a bit of a funk recently; things are quiet… too quiet. I thrive when I’m busy and working toward something I’m passionate about. I’m not being challenged in the same ways and it’s time to push forward. It’s so easy to stagnate and lose sight of the bigger picture. Today, I ask you to push a little bit more toward making your optimism come true. That doesn’t mean it’ll be easy, hold to your path and dig deep to find what your optimism will be. πŸ™  #yoga #asana #chinstand #yogafeedsamerica

Promise yourself to look at the sunny side of everything and make your optimism come true. πŸ™ -Christian D. Larson

I’ve found myself in a bit of a funk recently; things are quiet… too quiet. I thrive when I’m busy and working toward something I’m passionate about. I’m not being challenged in the same ways and it’s time to push forward. It’s so easy to stagnate and lose sight of the bigger picture. Today, I ask you to push a little bit more toward making your optimism come true. That doesn’t mean it’ll be easy, hold to your path and dig deep to find what your optimism will be. πŸ™ #yoga #asana #chinstand #yogafeedsamerica

Once you break the walls that’ve been holding you captive your journey to explore the world can finally begin. πŸ’— What have you been using as an excuse to not pursue your dreams?! Rise to the challenge and embrace your dreams with open arms. #yoga #asana #yogafeedsamerica

Once you break the walls that’ve been holding you captive your journey to explore the world can finally begin. πŸ’— What have you been using as an excuse to not pursue your dreams?! Rise to the challenge and embrace your dreams with open arms. #yoga #asana #yogafeedsamerica

#Shesgotlegs and sometimes they fly! I tried and tried to lower my buns here but it just wasn’t gonna happen; feels like I’m packing lead back there but I’ll take this version any day because it means slow and steady #progress!! πŸ‘Š #yoga #asana #yogafeedsamerica

#Shesgotlegs and sometimes they fly! I tried and tried to lower my buns here but it just wasn’t gonna happen; feels like I’m packing lead back there but I’ll take this version any day because it means slow and steady #progress!! πŸ‘Š #yoga #asana #yogafeedsamerica

I was tagged this morning to #stopdropandyoga by the lovely @yogini_lis. As luck would have it, I’m actually working from@home today and getting ready to spend my lunch walking around the lake. I’ve never actually attempted this pose before and felt like giving it a shot. I made it a lot deeper than I thought I would have! Go figure! I’m passing the tag along to @parichehr_milani @producersteve & @happyyogigirl!! Stop and drop it guys!! 😜 #yoga #asana #yogafeedsamerica

I was tagged this morning to #stopdropandyoga by the lovely @yogini_lis. As luck would have it, I’m actually working from@home today and getting ready to spend my lunch walking around the lake. I’ve never actually attempted this pose before and felt like giving it a shot. I made it a lot deeper than I thought I would have! Go figure! I’m passing the tag along to @parichehr_milani @producersteve & @happyyogigirl!! Stop and drop it guys!! 😜 #yoga #asana #yogafeedsamerica

#Shesgotlegs in #kurmasana or tortoise pose and it’s kind of freaky. This pose has always looked a bit weird to me… Great hip opening action though! πŸ‘ #yoga #asana #splat #yogafeedsamerica

#Shesgotlegs in #kurmasana or tortoise pose and it’s kind of freaky. This pose has always looked a bit weird to me… Great hip opening action though! πŸ‘ #yoga #asana #splat #yogafeedsamerica

#Shesgotlegs in astavakrasana or 8-angle pose! Today I’m filled with so much gratitude for this life. I get to do exactly what I love and in an amazingly beautiful state. #yoga #asana #yogafeedsamerica

#Shesgotlegs in astavakrasana or 8-angle pose! Today I’m filled with so much gratitude for this life. I get to do exactly what I love and in an amazingly beautiful state. #yoga #asana #yogafeedsamerica

Fear not, for surely the universe is unfolding as it should. πŸ’› #yoga #asana #handstand #yogafeedsamerica

Fear not, for surely the universe is unfolding as it should. πŸ’› #yoga #asana #handstand #yogafeedsamerica

#Shesgotlegs in a wide forward fold or #upavisthakonasana. Depending on how warmed up I am, I have a major love hate relationship with the pose. I’m also reminded that I’ve got so much to work on in my practice and it’s not always the fun & pretty stuff. We must find a balance between strengths AND flexibility. Thanks for keeping it real, #shesgotlegs! #yoga #asana #yogafeedsamerica

#Shesgotlegs in a wide forward fold or #upavisthakonasana. Depending on how warmed up I am, I have a major love hate relationship with the pose. I’m also reminded that I’ve got so much to work on in my practice and it’s not always the fun & pretty stuff. We must find a balance between strengths AND flexibility. Thanks for keeping it real, #shesgotlegs! #yoga #asana #yogafeedsamerica

#Shesgotlegs in #baddhakonasana… I love this pose because it allows be to draw in, balance my hips, and let go. It’s the introvert in me that loves it so. ☺️ #yoga #asana #yogafeedamerica

#Shesgotlegs in #baddhakonasana… I love this pose because it allows be to draw in, balance my hips, and let go. It’s the introvert in me that loves it so. ☺️ #yoga #asana #yogafeedamerica

#tbt to Hagg Lake in Oregon… Just over three years ago today! I remember being so nervous doing that headstand on a table top. Super fun to recognize #progress. πŸ‘β˜€οΈπŸ‘™ #headstand #yogafeedamerica

#tbt to Hagg Lake in Oregon… Just over three years ago today! I remember being so nervous doing that headstand on a table top. Super fun to recognize #progress. πŸ‘β˜€οΈπŸ‘™ #headstand #yogafeedamerica

Last minute class addition! Join me tonight as I sub tonight’s 6:30 pm class at Studio Rincon! Looking forward to seeing new faces and getting sweaty with you! 😊 #yoga #asana #yogafeedsamerica

Last minute class addition! Join me tonight as I sub tonight’s 6:30 pm class at Studio Rincon! Looking forward to seeing new faces and getting sweaty with you! 😊 #yoga #asana #yogafeedsamerica

Promise yourself to think only of the best, to work only for the best, and to expect only the best. -Christian D. Larson πŸ’• Keep in mind that your best can change from day to day; best should not be confused with perfect. #yoga #asana #yogafeedsamerica

Promise yourself to think only of the best, to work only for the best, and to expect only the best. -Christian D. Larson πŸ’• Keep in mind that your best can change from day to day; best should not be confused with perfect. #yoga #asana #yogafeedsamerica

#Pinchamayurasana is easily the hardest of all the inversions for me… But slowly, oh so slowly, I’m finding a bit of strength πŸ’ͺ and am able to play with leg variations while maintaining shoulder stability. Progress is progress, right? 😊 We have to celebrate the small successes with the big ones! What’s a small success for you? #yoga asana #yogafeedsamerica

#Pinchamayurasana is easily the hardest of all the inversions for me… But slowly, oh so slowly, I’m finding a bit of strength πŸ’ͺ and am able to play with leg variations while maintaining shoulder stability. Progress is progress, right? 😊 We have to celebrate the small successes with the big ones! What’s a small success for you? #yoga asana #yogafeedsamerica

(S)he stands erect by bending over the fallen. (S)he rises by lifting others. - D. Horton πŸ’ͺπŸ’—πŸŽ‰
Finding a bit of yoga play with my girl @mackenzieyoga. Soaking up the sun, the knowledge, and best of all the incredible company. Surround yourself with those that inspire and uplift you. #yoga #asana #dhanurasana  (at Mayacamas Ranch)

(S)he stands erect by bending over the fallen. (S)he rises by lifting others. - D. Horton πŸ’ͺπŸ’—πŸŽ‰
Finding a bit of yoga play with my girl @mackenzieyoga. Soaking up the sun, the knowledge, and best of all the incredible company. Surround yourself with those that inspire and uplift you. #yoga #asana #dhanurasana (at Mayacamas Ranch)

Next to nothing can beat the feeling after coming back from a week long teacher training in a mind blowingly beautiful setting… Except maybe teaching ALL my regular classes this week!! Come say hi, flow, sweat & shine: 😍 Tuesday - 6:30 pm @ 24HR Marathon Plaza

Friday - 1 pm @ 24HR California St.

Saturday - 11:45 am @ 24HR North Point

Sunday - 6:30 pm @ Studio Rincon (at Mayacamas Ranch)

Next to nothing can beat the feeling after coming back from a week long teacher training in a mind blowingly beautiful setting… Except maybe teaching ALL my regular classes this week!! Come say hi, flow, sweat & shine: 😍 Tuesday - 6:30 pm @ 24HR Marathon Plaza

Friday - 1 pm @ 24HR California St.

Saturday - 11:45 am @ 24HR North Point

Sunday - 6:30 pm @ Studio Rincon (at Mayacamas Ranch)