Ready for round two of @blueprintcleanse: second level #foundation #cleanse. #juice

Ready for round two of @blueprintcleanse: second level #foundation #cleanse. #juice

3 day @bpcleanse, round two: ready for tomorrow! #blueprint #juice #cleanse

3 day @bpcleanse, round two: ready for tomorrow! #blueprint #juice #cleanse

Day two #mermaidsdontfeardepths : 🐬Compass pose with a mermaid grip; so glad I got this in before our morning Pilates class, holy hamstring work! πŸ’ͺ Keep your #core engaged to make sure you don’t weeble wobble all over the place! Happy #Thursday! Much love to @sarahbethanders for the early AM pic. 😘 #yoga #asana  (at BodyROK Sculpt and Cycle)

Day two #mermaidsdontfeardepths : 🐬Compass pose with a mermaid grip; so glad I got this in before our morning Pilates class, holy hamstring work! πŸ’ͺ Keep your #core engaged to make sure you don’t weeble wobble all over the place! Happy #Thursday! Much love to @sarahbethanders for the early AM pic. 😘 #yoga #asana (at BodyROK Sculpt and Cycle)

Streeeeetch it out for #yogatothecore! Hero’s pose can be really strenuous on the knees. Please, please make sure you’re warmed up for this AND that you #listen to what your body says. You don’t want to wrench your knees around for a picture? for your ego? It took me a good couple of minutes of settling before I decided to go for the hamstring stretch. πŸ‘ #yoga #asana #practice

Streeeeetch it out for #yogatothecore! Hero’s pose can be really strenuous on the knees. Please, please make sure you’re warmed up for this AND that you #listen to what your body says. You don’t want to wrench your knees around for a picture? for your ego? It took me a good couple of minutes of settling before I decided to go for the hamstring stretch. πŸ‘ #yoga #asana #practice

#mermaidsdontfeardepths day one. Getting nice and deep right off the bat… I found this was easier to get into after I hooked my leg AND clasped my hands together; then it was all core and squaring off of the shoulders. Don’t worry, a bit of fish flipping happened before I figured that out. πŸ πŸŸπŸ¬πŸ³πŸ‹ #yoga #asana

#mermaidsdontfeardepths day one. Getting nice and deep right off the bat… I found this was easier to get into after I hooked my leg AND clasped my hands together; then it was all core and squaring off of the shoulders. Don’t worry, a bit of fish flipping happened before I figured that out. πŸ πŸŸπŸ¬πŸ³πŸ‹ #yoga #asana

Try, try, try again!! BOOM! πŸ‘ŠπŸ’£ As close as I can get to a press up… Buuuuuut I’ll take it!!! #yoga #asana #handstand

moveyourasana:

I had an anon ask where yoga was derived from and then I happened to stumble on this little info graphic while I was browsing my pinterest feed. 

moveyourasana:

I had an anon ask where yoga was derived from and then I happened to stumble on this little info graphic while I was browsing my pinterest feed.Β 

Drop backs & pick ups! I decided to give this one a try… I’ve been able to drop back for as long as I can remember… As a kid we would play “gymnastics” and then coming back up was always a bit sloppy but for funsies I wanted to see if I had a bit more control… After a few attempts it cleaned up. By golly! πŸ˜‹ #backbend #dropback #pickup #yoga #asana #wheel #practice

#Hanumanasana for #namasteeveryday. The #splits are always great for a midday stretch! 🏀 #yoga #asana #officeyoga

#Hanumanasana for #namasteeveryday. The #splits are always great for a midday stretch! 🏀 #yoga #asana #officeyoga

I also went for the #splits variation after thinking about for weeks… Pleasantly surprising! 😳 First timer, admittedly I could have warmed up the hammies a bit more before going for this. But hey! I’ll take it and improve. πŸ‘  #yoga #asana #hanumanasana #practice

I also went for the #splits variation after thinking about for weeks… Pleasantly surprising! 😳 First timer, admittedly I could have warmed up the hammies a bit more before going for this. But hey! I’ll take it and improve. πŸ‘ #yoga #asana #hanumanasana #practice

King pigeon for @ilovenamaste,  thank you for the pose inspiration… It’s exactly what I needed after a long day in the office! πŸ‘πŸ’• #yoga #asana #namasteeveryday #pigeon

King pigeon for @ilovenamaste, thank you for the pose inspiration… It’s exactly what I needed after a long day in the office! πŸ‘πŸ’• #yoga #asana #namasteeveryday #pigeon

Scrolling through my pix of last night and this was another pretty awesome one!! @swaner is the best for going with all my crazy ideas! #yoga #asana #dancer #handstand #invert

Scrolling through my pix of last night and this was another pretty awesome one!! @swaner is the best for going with all my crazy ideas! #yoga #asana #dancer #handstand #invert

Moar #yoga fun!! I πŸ’— when @swaner is in town!! #Camel + #Handstand!!  #asana

Moar #yoga fun!! I πŸ’— when @swaner is in town!! #Camel + #Handstand!! #asana

Yoga buddies in the office!! Friends make everything better. πŸ‘― #officeyoga #asana #buddy  (at Achievers Global Headquarters)

Yoga buddies in the office!! Friends make everything better. πŸ‘― #officeyoga #asana #buddy (at Achievers Global Headquarters)

Today’s post-class #headstand to #crow; a bit smoother & definitely stronger. 😜Those pesky little toes at the end; also can we talk about all that hair? Completely distracting from the transition. #bakasana #sirsasana #transition #yoga (at 24 Hour Fitness - California Street, CA)