Peak posin’ and major fangirling with @yogawithrocky!! Eka pada rajakapotanasana … King #pigeon pose! 💕 If you ever have the chance, make sure to check out one of his #yoga classes. #asana #backbendmadness2014 (at Yoga Pearl)
Blissed out yogis in svasana makes me a happy teacher! 😍#grateful #fulloflove #yoga #asana (at 24 Hour Fitness)
#Trikonasana or #triangle for #yogaintentions — I feel this most in my outer hip, such a deep stretch as the knife edge of my foot grounds down into the mat. I like to imagine pressing my back into a wall to get the heart opening as well. ❤️ #yoga #asana
Here’s my take on Virabhadrasana for today’s #BackbendMadness2014, I added the arm bind to really get into my back and open my chest; this is one of my favorite variations. 👍 @kinoyoga @beachyogagirl @fitqueenirene @liquidoactive #yoga #asana (at Haddon Hill)
Stitch Fix número dos! I asked for items that I could potentially wear on our upcoming honeymoon! So much fun!!
Get yours today: https://stitchfix.com/referral/3355187
I ended up only keeping the red top but now that I’m looking back, I wish I would have kept the blue top as well. I recently bought multiple maxi dresses so I couldn’t justify keeping the skirt and dress.
P.S. I’m realizing I should probably do my hair & make-up before doing a “fashion show” for the internet. Ha!
#FashionRemorse #stitchfix #nostretchypants #thestruggle
Continue to toe your edge and surprise yourself. Remembering that it is more often our minds that place us in an in breakable box, not our capabilities. #tbt #dancerspose #natarajasana #zenlyfe #yogilyfe
Flying pigeon, eka pada bakasana is my #VibrantLife pose. It wasn’t always a favorite… But has quickly become my go-to arm balance.
I remember being so frustrated with myself during our graduation week of yoga teacher training—I was also disappointed that my hips weren’t open and flexible enough for this asana especially as some amazing women were just able to pop right up. I felt inadequate, small, and unworthy. All around it was a pretty hard day.
It’s been just over 2 years since flying pigeon was offered to me… I practiced and practiced and fell on my face so many damn times. Then one day that front leg just stayed in place. It was magical. ✨
I still have super tight hips and have to warm-up before flying pigeon is available but every time I’m brought back to those feelings of defeat back at YTT and I feel happy that I never gave up and joy that the defeat I felt didn’t hold me back.
I’m unbelievably glad for this practice of yoga, sometimes it’s all physical but the mental and spiritual work keeps me coming back again and again. @tiffanyyoga @mackenzieyoga I feel extra honored to share this moment with both you. 🙏Namaste! @juilconnect Thank you for connecting with these two inspirational women. 💕
Eka pads bakasana on the #beach for #inversionsmakeyouhot! I’ll never regret moving back to California. Days like today fill my soul with love and joy! 💗 #yoga #asana #oneleggedcrow #crowplaces
One more #backbend variation to keep things open and all the love flowing!! Find love in the little things today; ability to breathe, move, sweat, & be! 💗 #yoga #asana #urdvhadanurasana #love
#FeeltheLOVEfebruary 💖❤️💗#kapinjalasana first timer over here!! Sometimes my #strength and #flexibility surprises me! #yoga #asana #plank #heartopener
Warming up the heart openers/backbends before teaching today’s lunchtime class! 💗❤️💕 #yoga #asana #love @achievershq
💗 Heart opening as I send all my love out to everyone that has inspired me, touched my life, shared a moment with me. I’m forever changed because if YOU and I’d have it no other way. Happy Valentine’s Day! ❤️ What fills you with love and joy? #yoga #asana #backbend #heartopener
Drawing inspiration from @mackenzieyoga for this fun headstand. I struggled with finding my foot and arranging my body in space while upside down. New things are always funky and strange but after breaking this one down and squaring off my shoulders and hips, I found lift off! 👌 #headstand #sirsasana #yoga #asana #inversionsmakeyouhot